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Simple Way to Improve Nutrition

I enjoy trying to eat healthy. I came across this video and thought it’s simple explanation and guidance was worth sharing.   I don’t agree with this 100% as I do believe you should try eat clean, eat a well balanced nutritious diet but the concept is great.  Check out this video. It’s a fairly simple concept – cook your own food at home and you’ll end up eating better.    We... read more

New Chapter

How are your resolutions coming along? Have you already given up on one or two of them? Did you never create any?   Or do you strive to improve yourself at all times thus creating resolutions is an ongoing part of your daily living?  The New Year has come and gone almost three weeks ago.  I also celebrated my 39th birthday this year.  It’s always a time of reflection and looking back at your life.... read more

2014…a Year of Possibilities

We all know what comes with this time of the year – resolutions.  I think we, including myself, often fail to capitalize on New Year Resolution’s.  Why is that?   If we look at the definition of resolution it means “a firm decision to do or not to do something” or “the quality of being determined.” How many of us create New Year Resolutions the day before, or even... read more

Hummingbirds…life is rich, beauty is everywhere, every personal connection has meaning

Legends say that hummingbirds float free of time, carrying our hopes for love, joy and celebration. The hummingbird’s delicate grace reminds us that life is rich, beauty is everywhere, every personal connection has meaning and that laughter is life’s sweetest creation. – Papyrus greeting cards. We used to have a hummingbird feeder in our yard when we lived in California.  I used to love... read more

Concentrate on the Present

“When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past.” – Unknown This reminds me of a recent post I made about the 4 characteristics to Describe Who You Are where I quoted:  Tomorrow is a mystery. Yesterday is history. Today is a gift which is why they call it the present. Are you living in the future or the past?   Learn... read more

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