Simple Way to Improve Nutrition

I enjoy trying to eat healthy. I came across this video and thought it’s simple explanation and guidance was worth sharing.   I don’t agree with this 100% as I do believe you should try eat clean, eat a well balanced nutritious diet but the concept is great.  Check out this video. It’s a fairly simple concept – cook your own food at home and you’ll end up eating better.    We... read more

New Year…New Goals

  The new year is here.  Do your resolutions including eating healthier, making better nutrition choices, being more active, or any other health and wellness related goals?  Contact me to find out how easy it is to make small choices to change these from resolutions you’ll stop keeping in a few weeks to easy choices that will last a lifetime.   Create a lifestyle for yourself that is one of... read more

Ten Qualities of Great Leaders

During my recent trip to Vegas I got to participate in an event and hear a lot of excellent speakers.   The notes below came from a speech from Susan Peterson as she related ten qualities of great leaders. Be a good shepherd  Think of what a shepherd is and does. They know their flock and everything about each one.  A great leader knows everything about people in their organization.  They always think of... read more

4 Characteristics to Describe Who You Are

I recently got back from a three day event where I received training on everything from products, team building, leadership and more.  So many great speakers and messages delivered. Truly inspirational.  This topic is one that was shared that I wanted to pass along.   These are my quick notes I took from this speaker so I hope the message comes through. 1. Being Positive “You are what you... read more

Fruit Smoothie for the Punch you need in the Afternoon

I posted this to Instagram the other day and just made it again today and thought I’d share. I like to freeze some of my fresh fruit for use in smoothies later so I took some frozen fresh mango and banana, a fresh pear, a little Herbalife peach tea concentrate and Herbalife peach mango beverage mix. Add water and blend. Super smooth and great tasting snack to give you a little kick in the afternoon.... read more