New Chapter

How are your resolutions coming along? Have you already given up on one or two of them? Did you never create any?   Or do you strive to improve yourself at all times thus creating resolutions is an ongoing part of your daily living?  The New Year has come and gone almost three weeks ago.  I also celebrated my 39th birthday this year.  It’s always a time of reflection and looking back at your life.... read more

New Year…New Goals

  The new year is here.  Do your resolutions including eating healthier, making better nutrition choices, being more active, or any other health and wellness related goals?  Contact me to find out how easy it is to make small choices to change these from resolutions you’ll stop keeping in a few weeks to easy choices that will last a lifetime.   Create a lifestyle for yourself that is one of... read more

2014…a Year of Possibilities

We all know what comes with this time of the year – resolutions.  I think we, including myself, often fail to capitalize on New Year Resolution’s.  Why is that?   If we look at the definition of resolution it means “a firm decision to do or not to do something” or “the quality of being determined.” How many of us create New Year Resolutions the day before, or even... read more

Every Accomplishment Starts with the Decision to Try – My first 5k

My Top Shelf Nutrition team decided to do a team event and participate in a 5k.  I wasn’t to interested at  first but thought, what the heck, let’s just do it.   Every accomplishment starts with the decision to try – Unknown I had never done a 5k before so had no expectations.  At least I was with our team and we were going to all do this together but my running partner, Lindsay,... read more