Simple Way to Improve Nutrition

I enjoy trying to eat healthy. I came across this video and thought it’s simple explanation and guidance was worth sharing.   I don’t agree with this 100% as I do believe you should try eat clean, eat a well balanced nutritious diet but the concept is great.  Check out this video. It’s a fairly simple concept – cook your own food at home and you’ll end up eating better.    We... read more

Bountiful Baskets

  After about a month hiatus because of travel and the holiday so happy to get back to Bountiful Baskets.  My body is going to thank me.  How do you incorporate produce into your daily meals?   Do you stick with the same items or try new stuff?   I’ve found that utilizing these baskets has helped me to try new produce I normally wouldn’t buy, incorporate a variety of good fruits and... read more

New Year…New Goals

  The new year is here.  Do your resolutions including eating healthier, making better nutrition choices, being more active, or any other health and wellness related goals?  Contact me to find out how easy it is to make small choices to change these from resolutions you’ll stop keeping in a few weeks to easy choices that will last a lifetime.   Create a lifestyle for yourself that is one of... read more

Full of Produce!! Love it.

After a week off due to thxgvg and delay due to Ice storm it feels great to have picked up my bountiful basket and fill my counter and fridge with some good produce(and granola). If you’re looking for a way to eat more variety of fruits and veggies I highly recommend this... read more

Recipe: Easy, inexpensive crockpot chili

I’m not a chef, never claim to be. I do try to eat clean and healthy a lot, lots of fresh fruit and veggies.  However, this recipe is a staple in our house. It’s easy, inexpensive, and makes a lot – plus saves as leftovers for awhile and continues to taste great for a week (though it never lasts more than a couple days here). You can get all these items for $20 or less and this will make... read more

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