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Simple Way to Improve Nutrition

I enjoy trying to eat healthy. I came across this video and thought it’s simple explanation and guidance was worth sharing.   I don’t agree with this 100% as I do believe you should try eat...
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New Chapter

How are your resolutions coming along? Have you already given up on one or two of them? Did you never create any?   Or do you strive to improve yourself at all times thus creating resolutions is an...
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Bountiful Baskets

  After about a month hiatus because of travel and the holiday so happy to get back to Bountiful Baskets.  My body is going to thank me.  How do you incorporate produce into your daily meals?   Do...
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My pickle has a face. We shall call him Oliver.

  I know parents say you shouldn’t play with food but couldn’t help with this pickle and the face it came...
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New Year…New Goals

  The new year is here.  Do your resolutions including eating healthier, making better nutrition choices, being more active, or any other health and wellness related goals?  Contact me to find out...
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