Currently Browsing: Nutrition

Simple Way to Improve Nutrition

I enjoy trying to eat healthy. I came across this video and thought it’s simple explanation and guidance was worth sharing.   I don’t agree with this 100% as I do believe you should try eat clean, eat a well balanced nutritious diet but the concept is great.  Check out this video. It’s a fairly simple concept – cook your own food at home and you’ll end up eating better.    We... read more

Bountiful Baskets

  After about a month hiatus because of travel and the holiday so happy to get back to Bountiful Baskets.  My body is going to thank me.  How do you incorporate produce into your daily meals?   Do you stick with the same items or try new stuff?   I’ve found that utilizing these baskets has helped me to try new produce I normally wouldn’t buy, incorporate a variety of good fruits and... read more

My pickle has a face. We shall call him Oliver.

  I know parents say you shouldn’t play with food but couldn’t help with this pickle and the face it came... read more

New Year…New Goals

  The new year is here.  Do your resolutions including eating healthier, making better nutrition choices, being more active, or any other health and wellness related goals?  Contact me to find out how easy it is to make small choices to change these from resolutions you’ll stop keeping in a few weeks to easy choices that will last a lifetime.   Create a lifestyle for yourself that is one of... read more

Fruit Smoothie for the Punch you need in the Afternoon

I posted this to Instagram the other day and just made it again today and thought I’d share. I like to freeze some of my fresh fruit for use in smoothies later so I took some frozen fresh mango and banana, a fresh pear, a little Herbalife peach tea concentrate and Herbalife peach mango beverage mix. Add water and blend. Super smooth and great tasting snack to give you a little kick in the afternoon.... read more